Children (6-11 years)

Do you ever wonder if your child’s emotions are more intense than other kids their age? Has there been a recent change in their mood or behaviors? Do they have difficulty sleeping at night or always seemed worried? Has their teacher mentioned they are having difficulty in class or with friends? Children are often unaware of the sources to their emotional pain and how to help themselves to feel better. I help families to understand how children respond to everyday stress, their environment, change/transition and possibly their genetics. I use a fun and interactive approach to teach children and their parents strategies to self-soothe and together we build an environment outside of therapy that supports their growth and fosters positive relationships. I collaborate with parents to refine and build on their existing parenting strategies to meet their child’s needs. I can assist parents with understanding their child’s educational rights for assessments to determine if an Individual Education Plan (IEP) is necessary to gain additional support at school. If you are interested in hearing more about how I may be able to help your child, please call for an appointment or phone consultation.

Adolescents (12-19 years)

Has your teen been isolating themselves from friends, lost interest in their usual hobbies or seem to have difficulty staying motivated? Do they seem to experience extreme mood changes, anger or anxiety? Are they feeling overwhelmed with academic and extra-curricular demands? As a parent are you having a difficult time understanding and communicating with your teen? Navigating through your adolescent years can be challenging, confusing and stressful not only for the individual but also for parents and siblings. I provide a space for teens to be able to speak honestly and openly about their thoughts, feelings and experiences so that together we can develop a plan to help them to be able to feel confident, happy and learn to advocate for their needs. I help parents understand the shifts that take place as adolescents strive for independence by assisting families with finding a balance between age-appropriate limits and creating an environment for them to develop a sense of self-efficacy as they prepare for adulthood. I can assist parents with understanding their child’s educational rights for assessments to determine if an Individual Education Plan (IEP) is necessary to gain additional support at school. If you are interested in hearing more about how I may be able to help your teen, please call for an appointment or phone consultation.

Families

Is your family having a difficult time communicating and understanding each other’s needs? Has there been a recent change that is impacting your family? Does it seem like the ‘finger gets pointed’ to only one family member? Has your family been affected by grief or substance abuse? Each family has a unique way of understanding, communicating and supporting one another. I respect and attempt to gain an understanding of each family’s distinctive spoken and unspoken rules and roles that drive their interactions while being sensitive to cultural considerations. Together we will explore how these rules and roles either support or prevent positive relationships and communication. I can help families process change, grief and respond to family stressors with healthy coping strategies. If you are interested in family therapy or have additional questions, please call for an appointment or phone consultation.

Young Adults (19-25 years)

Do you wonder if your social habits are interfering with your true potential? Do you feel that there are unresolved issues from your childhood that are impacting your current relationships, choices or view of yourself? Are you having difficulty developing healthy boundaries with friends, co-workers or family members? Often times we reach our mid-20’s discovering we are living an aimless lifestyle and long for more substance. I can help you explore and understand the driving forces behind your decisions and assist with promoting a more mindful way of living. Now is the time to resolve past issues related to childhood and adolescence so that you can live your adulthood the way you desire and deserve. If you are interested in beginning this process or have additional questions, please call for an appointment or phone consultation.

Adults

Has there been or are you seeking a change in your career or relationships? Are you feeling pulled in several directions and having difficulty attending to your priorities? Are you overwhelmed with career and/or family demands? Have you experienced a recent loss and looking for support during your grieving process? All too often we tend to neglect ourselves and our needs; I can provide you the opportunity to refocus your attention and revitalize what is most important, you! If we spread ourselves thin or continuing living unfulfilled lives it will impact our mood, relationships, accomplishments and daily decisions. If you are interested in exploring how you can live a more intentional and mindful lifestyle, please call for an appointment or phone consultation.